Our ability as human beings to interact skillfully with the world around us depends on our own sense of well being.
Applied Mindfulness Training helps people discover how the discipline of mindfulness meditation and contemplation fosters inner development and enriches everyday activities. Training ourselves to stay present leads to greater competence, compassion, and creativity, enhancing our ability to meet the challenges of an engaged life.
Our Latest Blog Post
Shapeshifting with Bob Dylan
Our Newest Podcast
Michael Carroll talks with Dr. Trudy Sable, whose research has focused on developing cross-cultural dialogues between western scientists and indigenous knowledge holders and elders. Her longtime mindfulness practice has made her especially attuned to cultural respect and the power of trust in relationships.
Book now available
Human beings are the greatest natural resource on the planet. If it sometimes doesn’t seem that way, it’s because confusion gives rise to conflicts — in our society, in the larger world, and at times within ourselves. When disagreements and misunderstandings escalate, we may feel frustrated or even hopeless about what will solve our problems. Even if we do have some idea of what might help, we can’t imagine how to work with people who think so differently from us.
But it is possible to untangle confusion and work with conflict productively. It starts by working with our own minds.
Give Back to AMT
At AMT we believe learning to work with your mind is the greatest gift you can give yourself and others. If the mindfulness resources we offer have helped you we ask that you consider giving this gift to others by making a donation to help us continue our work.