{"id":209,"date":"2025-03-14T17:29:58","date_gmt":"2025-03-14T17:29:58","guid":{"rendered":"https:\/\/kwildmoon.us.tempcloudsite.com\/?page_id=209"},"modified":"2025-03-14T17:30:26","modified_gmt":"2025-03-14T17:30:26","slug":"turning-troubles-into-treasures","status":"publish","type":"page","link":"https:\/\/kwildmoon.us.tempcloudsite.com\/?page_id=209","title":{"rendered":"Turning Troubles into Treasures"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.appliedmindfulnesstraining.org\/wp-admin\/post.php?post=1459&amp;action=edit\">Edit<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.appliedmindfulnesstraining.org\/wp-content\/uploads\/2020\/05\/Turning-Troubles-into-Treasures-logo-300x300.jpg\" alt=\"\" class=\"wp-image-1500\"\/><\/figure>\n\n\n\n<p>A podcast series from Applied Mindfulness Training exploring the challenges of modern life and offering meditation and mindfulness techniques to help make the most of our greatest resource\u2014the human mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Listen to the Latest Episode:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 7 \u2014 Rousing Sleeping Dogs<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 7 \u2014 Rousing Sleeping Dogs by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-7--Rousing-Sleeping-Dogs-e141tf8#?secret=C7vSV49efm\" data-secret=\"C7vSV49efm\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode Carol S. Hyman invites us to question some conventional wisdom that allows us to avoid dealing with things that make us uncomfortable. If, as trauma theory suggests, Adverse Childhood Experiences often lead to us disconnecting from ourselves, mindfulness opens up the possibility of reconnecting. To explore how this can help us heal, Carol offers an exercise using memory and bodily sensation to unpack our traumatic baggage.<\/p>\n\n\n\n<p><strong>Listen and subscribe on your favorite podcast service:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/5hPHGJP4udETX8tMs28sgW\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/turning-troubles-into-treasures\/id1518645122?uo=4\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><a href=\"https:\/\/www.breaker.audio\/turning-troubles-into-treasures\" target=\"_blank\" rel=\"noreferrer noopener\">Breaker<\/a><a href=\"https:\/\/pca.st\/h2dptwdb\" target=\"_blank\" rel=\"noreferrer noopener\">PocketCasts<\/a><a href=\"https:\/\/radiopublic.com\/turning-troubles-into-treasures-GqZ0Er\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Public<\/a><a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMDUxMzZmOC9wb2RjYXN0L3Jzcw==\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><a href=\"https:\/\/overcast.fm\/itunes1518645122\/turning-troubles-into-treasures\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a><a href=\"https:\/\/anchor.fm\/applied-mindfulness-training\" target=\"_blank\" rel=\"noreferrer noopener\">Anchor<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Start from the Beginning:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 1 \u2013 Having Fun with Fear<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 1 \u2014 Having Fun with Fear by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-1--Having-Fun-with-Fear-edq0m2#?secret=QIICHDway4\" data-secret=\"QIICHDway4\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>There are a lot of things we might feel fearful about these days. But one thing we don\u2019t have to be afraid of is feeling fear. In the inaugural episode of Applied Mindfulness Training\u2019s podcast series, Turning Troubles into Treasures, Carol S. Hyman discusses how we can learn to work with fear, use it to gain insight, and even have fun with it.<\/p>\n\n\n\n<p>If this is your first time meditating, we suggest you start with our 10-minute guided introduction to&nbsp;<a href=\"https:\/\/www.appliedmindfulnesstraining.org\/mindfulness-and-meditation-exercises\/\">basic mindfulness meditation<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 2 \u2013 Dancing with Desire<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 2 \u2014 Dancing with Desire by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-2--Dancing-with-Desire-edu1o0#?secret=AMLJJMk41B\" data-secret=\"AMLJJMk41B\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode of Turning Troubles into Treasures, Carol S. Hyman discusses the double-edged sword of desire. Passion has many pitfalls and, as Buddhists note, it is deeply linked with suffering. &nbsp;But it also has the potential to motivate us to do great things. Carol offers up some tools for developing a more playful and beneficial relationship with this constant companion.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 3 \u2013 Deep Dive Detox<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 3 \u2014 Deep Dive Detox by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-3--Deep-Dive-Detox-ef9qdc#?secret=BuR8cmjEBA\" data-secret=\"BuR8cmjEBA\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>What do we mean when we say something like, \u201cthe mood of the whole room shifted\u201d? We\u2019re talking about energy. In this episode Carol S. Hyman discusses how we human beings can dig into a deeper level of experience \u2014 Jung called it the Collective Unconscious \u2014 and work with our own minds to begin to filter out negative patterns of behavior and energy that trouble our species. To help with this, she offers some basic mindfulness practice instruction, which is the key to both gaining insight into our own tendencies and connecting with the wakeful presence that will allow us to detoxify them.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 4 \u2013 Lightening the Load<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 4 \u2014 Lightening the Load by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-4--Lightening-the-Load-ego313#?secret=SMYlYzxHih\" data-secret=\"SMYlYzxHih\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This episode features an excerpt from the newly available&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.audible.com\/pd\/B08CKJWV46\/?source_code=AUDFPWS0223189MWT-BK-ACX0-205085&amp;ref=acx_bty_BK_ACX0_205085_rh_us\" target=\"_blank\">audiobook version of Carol S. Hyman\u2019s book Meeting Your Mind<\/a>. The section featured here deals with the baggage all human beings carry. Thought patterns and emotions so deeply ingrained we don\u2019t recognize them as distinct from ourselves. But if we take the time to unpack\u2014to get to know our baggage\u2014we can learn to recognize our burden for what it is, and maybe even lighten the load.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 5 \u2014 From \u201cI\u2019m Right\u201d to Insight<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 5 \u2014 From &quot;I&#039;m Right&quot; to Insight by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-5--From-Im-Right-to-Insight-eihq0h#?secret=iLCxZySbVo\" data-secret=\"iLCxZySbVo\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode, Carol S. Hyman explores how we can kick our addiction to believing everything we think. This is an essential step in making friends with our minds, which ultimately influences how we treat others. If we practice this, we can evolve from having a fixed mind to an open one. This work begins by learning to recognize, and be skeptical, when we feel very certain that we are right.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Episode 6 \u2013 Changing Aggression into Accountability<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 6 \u2014 Changing Aggression into Accountability by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-6--Changing-Aggression-into-Accountability-eqc7h8#?secret=DYu0IeG8Y9\" data-secret=\"DYu0IeG8Y9\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode Carol S. Hyman asks us to question our habitual response to those we don\u2019t agree with. Whenever we ask ourselves, \u201cHow could anyone possibly believe that?\u201d instead of filling in the blank with a story about someone\u2019s stupidity or cruelty, we might try getting really, genuinely curious. To get some practice at doing this, Carol offers an exercise using memory and imagination to become agents of change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">All Episodes<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 7 \u2014 Rousing Sleeping Dogs by Turning Troubles into Treasures\" src=\"https:\/\/anchor.fm\/applied-mindfulness-training\/embed\/episodes\/Episode-7--Rousing-Sleeping-Dogs-e141tf8#?secret=C7vSV49efm\" data-secret=\"C7vSV49efm\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Edit A podcast series from Applied Mindfulness Training exploring the challenges of modern life and offering meditation and mindfulness techniques to help make the most of our greatest resource\u2014the human mind. Listen to the Latest Episode: Episode 7 \u2014 Rousing Sleeping Dogs In this episode Carol S. Hyman invites us to question some conventional wisdom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":1,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/209\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/209\/revisions\/211"}],"up":[{"embeddable":true,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/112"}],"wp:attachment":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}