{"id":117,"date":"2025-03-13T20:09:30","date_gmt":"2025-03-13T20:09:30","guid":{"rendered":"https:\/\/kwildmoon.us.tempcloudsite.com\/?page_id=117"},"modified":"2025-03-16T18:32:22","modified_gmt":"2025-03-16T18:32:22","slug":"mindful-voices","status":"publish","type":"page","link":"https:\/\/kwildmoon.us.tempcloudsite.com\/?page_id=117","title":{"rendered":"Mindful Voices"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-75\" style=\"width:265px;height:auto\" srcset=\"https:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-1024x1024.jpg 1024w, https:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-300x300.jpg 300w, https:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-150x150.jpg 150w, https:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-768x768.jpg 768w, https:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-1536x1536.jpg 1536w, https:\/\/kwildmoon.us.tempcloudsite.com\/wp-content\/uploads\/2025\/03\/mindful-voices-icon\u2014final-scaled-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h3 class=\"wp-block-heading\">Conversations you want to hear.<\/h3>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\">In each episode, host&nbsp;<strong>Michael Carroll,<\/strong>&nbsp;author of&nbsp;<a href=\"https:\/\/awakeatwork.net\/books\/awake-work\"><em>Awake at Work<\/em><\/a>&nbsp;and founder of&nbsp;<a href=\"https:\/\/thewisdomseat.org\/\">The Wisdom Seat<\/a>, sits down with a different guest to connect for an open, honest, and curious conversation about how they have applied mindfulness in their work and in their everyday life.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-38cd910e\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>Episode 9 \u2014&nbsp;<\/em>Trudy Sable&nbsp;<\/strong>| Dr. Trudy Sable talks with Michael Carroll about her efforts to develop cross-cultural dialogues between western scientists and indigenous knowledge holders and elders. Her longtime mindfulness practice has made her especially attuned to cultural respect and the power of trust in relationships.&nbsp;<a href=\"https:\/\/www.communityconservation.net\/nakatuenita-respect\" target=\"_blank\" rel=\"noreferrer noopener\">Click here<\/a>&nbsp;to watch the documentary referenced in the interview.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 9 - Trudy Sable by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-9---Trudy-Sable-e25niks#?secret=AV63Phi6Hj\" data-secret=\"AV63Phi6Hj\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<p><strong><em>Episode 8 \u2014&nbsp;<\/em>Carol Hyman&nbsp;<\/strong>| Applied Mindfulness Training\u2019s executive director Carol Hyman joins longtime friend and Mindful Voices host Michael Carroll to reminisce and to explore mindful agility, inherent wisdom, and impediments to being fully present.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 8 \u2013 Carol Hyman by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-8--Carol-Hyman-e21tdac#?secret=ZgtBX6RAMW\" data-secret=\"ZgtBX6RAMW\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 7 \u2014&nbsp;<\/em>Melissa Twaroski&nbsp;<\/strong>| Melissa Twaroski is a federal program manager with expertise in regulatory compliance, policy development, tribal consultation, and cultural resource management. She talks with host Michael Carroll about archaeology, cultural appropriation, and an acceptance of \u201cnot knowing.\u201d<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 7 \u2013 Melissa Twaroski by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-7--Melissa-Twaroski-e1v5rqc#?secret=5GES37B44d\" data-secret=\"5GES37B44d\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 6 \u2014&nbsp;<\/em>Andrew Hyman&nbsp;<\/strong>| Andrew is a consultant at Bain &amp; Company, a firm that provides advice to public, private, and non-profit organizations. He\u2019s also the president of Applied Mindfulness Training. Andrew and Michael talk shop about \u201cwhat exactly does a consultant do?\u201d and reminisce about Andrew\u2019s father Patton Hyman, founder of AMT and a close friend of Michael\u2019s.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 6 \u2013 Andrew Hyman by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-6--Andrew-Hyman-e1sec02#?secret=qhhN122Wps\" data-secret=\"qhhN122Wps\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 5 \u2014&nbsp;<\/em>Ron Rojas<\/strong>&nbsp;| Ron is CEO at Continental Sales lots-4-less, a discount store on the South Side of Chicago. Started by Ron\u2019s father in 1965, the store has gained a loyal customer base and sees upwards of 1000 sales a day.&nbsp;Ron and Michael discuss the thrill of treasure hunting and the company\u2019s values, which include mindfulness, community, and joy.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 5 \u2014 Ron Rojas by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-5--Ron-Rojas-e1qf88q#?secret=Ec2BPGg77k\" data-secret=\"Ec2BPGg77k\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 4 \u2014 Chris Kayser<\/em><\/strong>&nbsp;| Host Michael Carroll sits down with Chris Kayser, who has been earning a living as an actor in the Atlanta area for over 40 years. Most recently he performed in a play about death and has been coming to terms with his own cancer diagnosis. He and Michael discuss how both acting and death can bring us vividly into the present, and the role that mindfulness plays on the stage and in life.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 4 \u2013 Chris Kayser by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-4--Chris-Kayser-e1padb3#?secret=p7YMyK0035\" data-secret=\"p7YMyK0035\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 3 \u2014 Dr. Michael Baim<\/em>e<\/strong>&nbsp;| Michael Carroll sits down with Dr. Michael Baime, founder of&nbsp;<a href=\"https:\/\/www.pennmedicine.org\/for-patients-and-visitors\/find-a-program-or-service\/mindfulness\/about-us\">The Penn Program for Mindfulness<\/a>&nbsp;to talk about how applying mindfulness helps both patients and doctors manage stress and heal through sharing an authentic human connection.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 3 \u2014 Dr. Michael Baime by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-3--Dr--Michael-Baime-e1lkjgm#?secret=Jh7kTgv7lU\" data-secret=\"Jh7kTgv7lU\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 2 \u2014 Jacqueline Gallo<\/em><\/strong>&nbsp;| Michael talks with Jacqueline Gallo, Chief Operating Officer of&nbsp;<a href=\"https:\/\/www.whitcraft.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Whitcraft Group<\/a>, about how applying mindfulness at work helps weather change, make tough leadership decisions, and even see around corners. They also discuss Whitcraft\u2019s highly successful prison work release program.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 2 \u2014 Jacqueline Gallo by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-2--Jacqueline-Gallo-e1ic05k#?secret=1J3wEIpoUE\" data-secret=\"1J3wEIpoUE\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity wp-container-content-9cfa9a5a\"\/>\n\n\n\n<p><strong><em>Episode 1 \u2014 Susan Piver<\/em><\/strong>&nbsp;| Michael sits down with his long-time friend,&nbsp;<a href=\"https:\/\/susanpiver.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Susan Piver<\/a>&nbsp;to talk about community, creativity, pain, loneliness, and other things we\u2019re afraid of. They also discuss how applying mindfulness impacts how we run a business, how we teach, and how we learn.&nbsp;<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Episode 1 \u2014 Susan Piver by Mindful Voices\" src=\"https:\/\/anchor.fm\/mindful-voices\/embed\/episodes\/Episode-1--Susan-Piver-e1f9odn#?secret=Vi6yqU4E0H\" data-secret=\"Vi6yqU4E0H\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<p>You can also find Mindful Voices on your favorite listening platforms:<\/p>\n\n\n\n<p><a href=\"https:\/\/anchor.fm\/mindful-voices\" target=\"_blank\" rel=\"noreferrer noopener\">Anchor<\/a><a href=\"https:\/\/open.spotify.com\/show\/3Qf6GRC3RMFWEcs6lTIfff\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/mindful-voices\/id1610761719\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/mindful-voices\/id1610761719\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conversations you want to hear. In each episode, host&nbsp;Michael Carroll,&nbsp;author of&nbsp;Awake at Work&nbsp;and founder of&nbsp;The Wisdom Seat, sits down with a different guest to connect for an open, honest, and curious conversation about how they have applied mindfulness in their work and in their everyday life. Episode 9 \u2014&nbsp;Trudy Sable&nbsp;| Dr. Trudy Sable talks with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":14,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions\/304"}],"up":[{"embeddable":true,"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=\/wp\/v2\/pages\/112"}],"wp:attachment":[{"href":"https:\/\/kwildmoon.us.tempcloudsite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}